Running 50 Miles: 6 Lessons in Perseverance

What’s it like to run an Ultra-Marathon, and how do you motivate yourself to finish any great challenge? Today’s post will be a little different.  In 2014, the year I turned 50, I somehow came to the notion that I should celebrate a half-century of life by trying to run 50 miles in one day.  […]

Walking with Equanimity: What to do When the Rain Comes

Walking with Equanimity

One rainy morning recently I received a wordless lesson in equanimity when a few long-distance backpackers showed me what it looks like to handle a challenge with composure.  Here’s how they turned a negative into a positive and how you can do the same with the rain that falls in your life.