How do you keep going when it is hard to keep going? These three ideas can help you finish whatever marathon you happen to be running.
It is possible to beat the hamster wheel that our goal-chasing can seem to put us on. Here are five ways to find the joy on the path to our goals.
What’s it like to run an Ultra-Marathon, and how do you motivate yourself to finish any great challenge? Today’s post will be a little different. In 2014, the year I turned 50, I somehow came to the notion that I should celebrate a half-century of life by trying to run 50 miles in one day. […]
One rainy morning recently I received a wordless lesson in equanimity when a few long-distance backpackers showed me what it looks like to handle a challenge with composure. Here’s how they turned a negative into a positive and how you can do the same with the rain that falls in your life.