Dealing With Critics

Dealing With Critics

Any time we venture out of our comfort zones, it can feel like we’re sticking out, vulnerable to criticism.  Someone is likely to say something.  Here’s how to deal with the criticism when it comes.

Type 2 Fun: The Secret to Achieving Your Goals

Type 2 Fun - The Secret to Achieving Your Goals

Who knew there were different categories of fun? Not all fun is created equal.  If you want to accomplish great things, it’s the Type 2 fun that you’re looking for.  Here’s what I mean…

Where Did Everybody Go? 23 Ways to Stick With Your Goals

It’s happening already. If you go to a gym or fitness facility, you know this to be true:  there’s that sudden influx of new faces in the new year. With the turn of the calendar often comes a desire to turn over a new leaf, and fitness goals feature prominently. Some of the regulars at […]

Unstoppable: 12 Ways to Find the Courage to Continue

“How do you find the courage to continue?” Teddy Roosevelt once reminded us that “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty.”  But in our struggles to achieve, that difficulty can be enough to make us want to quit. Where can we find the strength we need […]

Space to Think: 8 Ways to Find Quiet in a Noisy World

Space to Think - 8 Ways to Find Quiet in a Noisy World

 How do you find the space to think in a noisy world? We are bombarded all day long by messages telling us what to do, and what to think.  Someone else is always trying to put their thoughts into our heads. Whether it’s friends, family, media, or the boss, all of them want our eyes, […]

How to be Successful: The 9,051-Step Plan

The 9,051 Step Plan for Success

Can you imagine climbing a staircase that is one mile high? Seems like a lot, right?  It would be the same as climbing the Empire State Building more than four times, the Washington Monument nine times, or Niagara Falls 31 times. But an amazing feat like climbing a mile-high staircase may not be as challenging […]