When I adopted my oatmeal habit, I had no idea I was unlocking a powerful way to form good habits that last. Here’s what I discovered, and how you can put it to work.
Running in the rain: It’s something I don’t want to do, yet very much need to. Here’s how I got myself out the door, and how to get yourself to do things you don’t want to do, too.
Hyperbolic discounting isn’t some crazy sales technique, but it CAN keep us from achieving our goals; here’s how to recognize when it’s happening, and seven ways to prevent our tendency to self-sabotage.
Are there any leadership exercises I can do? Someone asked this question recently, and I thought it was a good one. Learning leadership is tricky
“How can seeking discomfort be a good thing for leaders?” Hey, I’m here at a local park in Minnesota, getting ready to do my weekly
What if you could turn making good choices into a habit? It’s easy to set a goal. It’s much harder to actually achieve it. Part
Two old friends met each other on the street one day. One looked forlorn, almost on the verge of tears. His friend asked, “What has
One rainy morning recently I received a wordless lesson in equanimity when a few long-distance backpackers showed me what it looks like to handle a
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